Holy cow! I'm so glad I got workout shorts recently, because today I had to wear them. I went to the 9:30am in class and it was definitely hot out. We were drenched in sweat by the end of warm up.
Here is what we did today:
Strength: front squat 4×7 (35lbs)
Db thrusters, tricep dips, box jumps
Also run 200m in between each round
The heat did not help with all the running, but I finished it and didn't die :)
Plus I got a new shirt from our Gym :)
I love my box! :)