What a great workout!!!! I think today was probably the first time I finished without feeling like I was going to pass out or vomit. I felt great! Maybe it means I should have done 4 rounds of running (which was an option) instead of just 2 rounds. Here is what we had to do:
Conditioning:
In teams of 2
2 rounds:
Run 800m
50 box jumps
40 partner clap planks
50 pullups
40 db push press (30lbs)
50 medball situps (15lb)
Not only I increased the weight in the dumbell and the medball from the last push press and situps, but my pullups were great as well!! I was able to do 10 at a time no problem (assisted of course).
It was a great workout to finish the crossfit week.
Next time will be at the new place where my box is moving to. I'm really excited for it!
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