The Complete Guide to Workout Nutrition [Infographic]

I just came across this Infographic in the Greatist website, and I thought it was super informative and useful. I had been looking for a clear guide on what and when to eat on the days I work out, and this hits the nail right on the head. This website also have lots of great other Infographics and useful information that I'm checking out now. It will definitely be on my list of favorite links :)