So I decided to go out for a run again this evening, and try to do a 5k in a shorter time. Turns out I was EXHAUSTED and I could not beat my time. I only ran for 2.8 miles in 30 minutes, and my pace was 10:33, about 10 seconds more than last time. I don't know what it was, but those last 10 minutes were the hardest..especially the last 2 minutes, they took forever to end! But I was determined to run for 30 minutes, no matter if I did a 5k or not.
Maybe it was the heat, or my muscles, or the food I ate... All I know is I'm proud that I at least went out there and tried today :)
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