Jumping, Jumping

Wow! Talk about cardio! Here is what we had to do:

Strength: supine row 3×10
Conditioning 5 rds
1 min jumpsquat
1 min burpees
1 min Situps
1 min jumprope
1 min rest

That was so much jumping... That 1 min rest was very much needed indeed. I was proud with myself though because I was able to complete a consistent 7 - 8 burpees each minute, rather than just 5 :p

Not much to say, besides, it was a great workout as always :)