THAT was HARD!

So today I went for my first class at the new gym.

Here's a picture of what it looks like:

I love the fact i is air conditioned and much closer to my house. It's much more organized and girly too (it's a girls only Crossfit), which I love! :)

We also have stationary bikes where we can do our warm ups, and a big field where we can run on on the back, but we haven't gone on it because of the heat this week.

So here is what we had to do:

Strength: weighted planks
Conditioning:
1-10
Db thrusters, burpees
2-20
Medball twists
In between each round jumprope 100singles


This was waaay harder than I thought. I felt nauseous afterwards because I was so tired. But it nothing that a Gatorade couldn't fix. 


Total calories lost: 488!

Last One Again

It sucks to be last... especially when there are like 20 women in your Crossfit class. But that's okay because I know I gave it my best.

Here is what we had to do:

Strength: Bar rollers 4×7 (35lb) and weighted planks (10lb)
Conditioning:
Run 2 laps
150 jumprope singles
50 Situps
Run 2 laps
120 jumrope singles
40 Situps
Run 2 laps
90 jumprope singles
30 Situps
Run 2 laps
60 jumprope singles
20 Situps
Run 2 laps
30 jumprope singles
10 Situps
Run 2 laps


When I saw it, I honestly thought it was going to be easy. But  it was far from it. It wasn't the most difficult WOD we had, but it was as difficult as any other I have done. My feet kept on getting caught on the jump rope, so that set me back. Then I was having a hard time with the situps, which surprised me because I'm usually fine doing situps. 


I finished everything in 30 minutes. 


Lesson learned: Never underestimate a WOD!