NOT a Good Day at the Gym

I had my first 9:30am class. I don't know if it was the time of the day or the fact I had 4 days between classes, but I did NOT do well at all!

Here is the work out we had to do:
Conditioning 2rds


Partner workout
100m farmers walk/weighted squats
200m run/butterfly Situps
20 step walking plate lunge/mt climbers
Jumprope 100singles/plank hold

As soon as we started the warm up, I felt a pull on my inner thigh muscle. I tried to stretch it out and roll it, but nothing helped. It was incredibly painful and I couldn't do anything where I had to bend my legs, so pretty much most of the work outs. I also felt bad for my partner, since she was way more advanced than I was, she ended up having to do longer workout as she waited for me to finish my workout. And top it all off, I had to do jumprope for the first in I think 20 years. At first I was so clumsy, I couldn't do a single one. But during the second round I got the hang of it and was able to do 50.

So yeah, that pretty much sums up how my work out went. Hopefully it gets better next time!